Yoga!

Today Courtney, Lily's mom, visited the Owls classroom to teach and practice more yoga with us. The Owls began their practice by sitting in sukhasana. Sukhasana is an easy, light pose that helps to let your body relax and settle.

Before moving onto chapter two of our story, friends went over the poses they learned the last time. Poses such as guinea pig, frog, turtle, mountain, and tree.

Guinea Pig

Mountain

Tree

Turtle

Sukhasana

Down Dog

Bridge

This was a new pose that friends really enjoyed called Gate.

Namaste

Once our practice was sealed in, friends headed off into Choice Time. While friends took turns doing their self-portraits, other friends participated in playing with magnatiles, trains, Squigz, drawing, and dollhouse.

Ask your Owl to show you guinea pig, bridge, or gate pose! Or all three!